.Breakfast! The first meal of the day and, as many say, the most important one. After having been without food for a considerable number of hours our body needs nutritious biological fuel to start waking up our metabolism and to give us energy to kick start a new day with a positive mindset.
While I was on the whole30 I had to rethink my idea of "breakfast". It was no longer the meal filled with cereal, bread or milk to what I had been accustomed to. For me it was relatively easy to change my perspective and try to face this meal as any meal out of the other two I would have during the day - it was a meal that, according to the whole30 plate template, would necessarily have to include protein, vegetables, a plated healthy fat and the occasional piece of fruit.
The first instinct is to choose eggs and, believe me, I LOVE eggs!
Having a couple of beautiful, organic, deep orange yolked eggs in my plate seems like the perfect start to any weekday! But the idea of having the same thing everyday, over and over again, can become really old and give room to "food boredom" which is one of my worst enemies! It makes me feel like I no longer enjoy food and while I do eat healthy and try to always make good choices I love a filled plate of gorgeous food for breakfast as you've probably noticed if you have read any of my food journals, like this one: whole30-week-2-food-journal.html.
A lot of people who I talk to come to me with the same question:
What can I have for breakfast that doesn't include eggs? I can't stand eggs anymore!
Well, the quick answer is to tell you that you can have ANYTHING for breakfast, it doesn't have to be eggs!
I used to have leftovers from dinner or lunch from the previous day but I know that ii's also good to have some "recipes" that you can get into your Sunday meal prep and feel more organized during the week, just in case you end up with no leftovers from your meals.
The last thing you want if you're doing a whole30 round is find yourself unprepared and with no compliant options. Having to grab something quick that may not be satiating enough might lead to mindless snacking or poor choices which is precisely what we want to avoid during this reset program.
So, I came up with a bunch of links to delicious and mouth watering breakfast options that don't include eggs. Enjoy and take a look at these delicious and colorful suggestions to start your day right and full of nutritious food!
1. Sweet potato skillet, by "Confessions of a Clean Foodie"
Credit: Confessions of a Clean Foodie
I've been following this blog for a while as well as the author's Instagram account and I am a confessed huge fan!
I so identify myself with her values and her looks on healthy food and eating clean. You will need a spiralizer for this recipe but if you haven't bought one already it's the perfect time to do it! It's one of the kitchen tools I use the most and makes including veggies into your meals even more easy and practical. Zoodles are a favorite of mine and I'm getting the kids on board too, sometimes I'm switching pasta by zoodles and everyone loves it.
It's a super easy recipe that gets everything in the same pan which is perfect - one utensil to clean up and I'm pretty happy about it! You can prepare this over the weekend and even double the recipe, depending on the number of people who you're cooking to and then keep it refrigerated to use as you go.
2. Spinach, mushroom and cherry tomato fry up, by "Eat Drink Paleo"
Credit: Eat Drink Paleo
This is a combo that I love! Spinach and mushrooms really do belong together and I'll try to add the tomatoes next time I do something like this because it looks absolutely stunning! You can always add some more veggies, if you like, and add a piece of fruit like an apple with almond butter for the platted fat.
3. Kale, sausage and pepper skillet, by "Primal Gourmet"
Credit: Primal Gourmet
Just take a look at those sausages? Doesn't that make you want to have a full plate of wholesome food for breakfast?! Sausage and peppers are a great combo and pairing them up with some leafy greens is perfect to get part of your daily dose of vegetables in the first part of the day.
I would definitely add some chopped avocado on top for extra creaminess!
4. Whole30 breakfast hash, by "Tasty Thin"
Credit: Tasy Thin
This kind of breakfast hash is the most common option and useful one if you have a lot of veggies and root vegetables that you want to cook up in just one skillet. Add your protein, choose your favorite healthy fat and finish with a small piece of fruit.
Adding different colored veggies makes it fun to the kids to get involved in the cooking process and in trying new flavors!
5. Breakfast Pot Pie, by "The Castaway Kitchen"
Credit: The Castaway Kitchen
I did not know about this recipe when I was still on my round but now that I've found it I will absolutely make it because it looks absolutely delicious and comforting! This is another blog that I follow, mainly through Instagram, and it's always a source of inspiration and excellent healthy recipes and ideas.
It is a bit elaborate and you have to make the cashew or the cauliflower cream (see notes by the author) but I bet it's absolutely worth it!
Once again, you can always prep ahead and have this done for the week.
It's just a matter of organization and meal prep!
6. Paleo Bison Plantain Breakfast Bowl, by "Fed+Fit"
I love breakfast bowls!
In fact, I tend to prefer eating from a bowl than from a plate...since finishing my whole30 round I notice that I eat less and the size of a regular bowl is perfect for a meal, at least for myself. My husband would take two bowls, for sure!
As for the meat you can use whatever compliant ground meat you have available and substitute the bison.
It really looks yummy and makes you feel hungry just by looking at the picture, right?!
7. Zucchini and sweet potato latkes, by "I Breath I'm Hungry"
Credit: "I Breath I'm Hungry"
I know, I know! When you click on the link and start reading through the recipe you see an EGG on top of the latkes! Forget about the egg, since we're on a egg-free recipe journey and substitute it with another protein of your choice. Smoked salmon would work perfectly here alongside with some fresh and peppery arugula.
Doesn't that sound better?
Usually we think sausage, bacon, ground meat but forget about the smoked salmon and it is such a perfect protein source.
Just give it a try and you might be surprised!
8. Butternut squash breakfast sausage, by "Real Food with Dana"
Credit: "Real Food with Dana"
I love combining fruit with meat and this combo just looks perfect for a breakfast dish!
Add some grilled or sauteed veggies from your Sunday meal prep (yes, I'll keep insisting on meal prep because that is ESSENTIAL to make you stay on track and always have healthy options available!).
Particularly apples work great with turkey or chicken and give that sweet/sour contrast that goes perfectly with the meat flavors.
I love Dana's recipes and views on whole30 and she is also another blogger that I follow and admire.
9. Collard green wraps, by "The Castaway Kitchen"
Credit: The Castaway Kitchen
Wraps are a great option, either for breakfast, lunch or dinner!
They are also very versatile because you can really utilize whatever ingredients you have on hand and it's also the perfect use for those "cleaning fridge" days - whatever vegetables you have left, grilled chicken or salmon, just throw everything together and make it a wrap!
Also, I've seen a lot of collard greens wraps made with the raw leaves and it always seemed kind of hard to assemble that way: getting them in boiling water and cooling them sown afterwards seems like the perfect solution.
10. Egg-free paleo breakfast bowls, by "Simone Miller's Zenbelly"
Credit: Simone Miller's Zenbelly
This bowls are so easy to put together and it's one of those recipes that you can make them your own by replacing some of the veggies by the ones you have sitting in the fridge before they go bad!
Use different proteins and seasonings to have variety do you don't get stuck with the same breakfast every day for a week.
Stay away from food boredom!
11. Yam, celery root and bacon hash, by "Rubies and Radishes"
Credit: Rubies and Radishes
I love skillet meals!
I don't know what it is that fascinates me but a round pan filled with good veggies and tasty bacon sounds like the perfect breakfast option right now!
Just make sure to choose a whole30 compliant no-sugar bacon to stay on program.
I love green veggies so I would definitely add some chopped kale or Swiss chard to this beautiful root vegetable skillet!
12. Mango chicken breakfast sausage, by "HeartBeetKitchen"
Making your own breakfast sausages is a great Sunday meal prep idea!
Aside from the fact that you can add your own seasonings and add-ons, you can also double batch and freeze the patties so you can use them as you need them!
This sound absolutely delicious with the diced mango and simple ingredients.
Have them in the morning with a salad and 1/2 avocado for the healthy plated fat portion.
13. Sausage and sweet potato Paleo egg-free breakfast, by "Paleo Bailey"
Credit: Paleo Bailey
Another great skillet meal and this comes with the suggested plated fat, avocado!
That creaminess from the avocado with the richness of the sausage and the freshness of the green onions seems like the perfect combo!
Give this a try and you'll be surprised at how easy this recipe is and how tasty your mornings can become.
Get this all prepped on Sunday and reheat during the week.
14. Sausage and cabbage, by "Life Made Full"
Credit: "Life Made Full"
Is there anyone who doesn't like sausage and cabbage?
t's such a comforting dish!
Just make sure to use compliant sausage and serve this up with some cheery tomatoes and olives!
A different but truly indulgent way to start any day!
15. Pumpkin breakfast apple bake, by "Wholesomelicious"
This recipe is last on the list for a specific reason.
We all know that whole30 discourages the recreation of baked goods and I can see that this looks just like one of those cases. I also know that, sometimes, we just really need something different to get through another day and it's just not about giving into the sugar dragon, it's about needing to have something different that day or something that it's more convenient to eat on the go.
It's funny how I've discovered this recipe. Actually I didn't!
Through my whole30 I met someone on the Facebook group and we went on helping each other out and supporting each other through our journey.
When I went through my first gum surgery I was really demoralized during my post-op weeks and was so fed up with soups, smoothies (I had to take them because of my restricted soft food diet - even though discouraged if they are compliant it's still a whole30) and scrambled eggs that I really didn't feel like eating...at all!
So, my friend sent me the link to this recipe and I did it with shredded apples and no nuts because of my post-op restrictions. I can only tell you that this was a life saver for my 8 weeks of restricted soft food diet and I think it might help other people that are also looking for alternatives for whatever reason that may be.
I hope everyone finds these suggestions helpful and I would love to know if you tried to cook some of them at home.
Don't forget that whether you are doing a whole30 or not, MEAL PREP is essential for a healthy diet and allows you to make the right choices for yourself and for your whole family.
Spending a couple of hours on Sunday cooking up for the majority of the rest of the week may also free you up from that daily stress of figuring out what to cook!
If you are struggling with this issue go back to my blog post about meal prep, here, and read it thoroughly so you can get into the right mindset.
Also, the post about whole30 essentials is a must for anyone starting a whole30, just to get the basics of the program. You can look it up here.
Let me know if there's anything you would like to see posted here on the blog and keep me on your saved links because sharing is caring and we can all use some advice from one another.
Any questions you may have just drop me an email or comment on this post!