The weather has been changing around here and the cooler days had me craving a warm and cozy bowl of rice and beans! On a rainy day what can be better than sitting on the couch with a warm meal made from wholesome and natural ingredients?
Most of the times I find simple recipes to be the best ones - they are so effortless but yet so rich and tasty! Another thing that makes me life easier during the week, and specially on the colder months, is my Instant Pot. I love it and use it all the time to steam vegetables, cook up a batch of soup or make delicious stews and dishes like this one.
Some people have been asking me about my Whole30 experience and if I'm still eating the same way now. I'm not - however, I've changed my relationship with food, which was one of my main goals by doing it as well as finding trigger foods for my chronic migraines.
I don't use food as an emotional backup and I can perfectly control what I eat without feeling pressured or deprived: I eat what I feel like eating and the only thing that still is somewhat forbidden to me are chips...I seem to have to eat them if I have them around, so the trick is NOT to have them around, it's as simple as that! It is not only because I feel like I can eat a lot of chips at once but also the fact that, after eating them, I don't feel that well and that is enough of a reminder that they are not good for me and so, I should stay away from them!
And now, the recipe for this scrumptious and simple meal.
1 pack of spicy sausages
1 cup basmati brown rice
2 large carrots
3 celery stalks
1 small can of red beans
4 cups + 1/2 cup bone broth (I used the "Osso Good Bones" classic variety)
1 tsp garlic powder
1/2 tsp fresh ground pepper
1/2 tsp red chili flakes
1 tsp Primal Palate Jerk Seasoning
freshly chopped parsley
organic fresh spinach leaves
1 - Start by peeling the carrots and chopping them into bite size pieces. Wash and cut the celery stalks into small pieced and add these vegetables to the stainless steel pot, from the Instant Pot.
2 - Add the basmati brown rice and about 1/2 chopped parsley to the pot and season with the spices, salt and pepper.
3 - Cover all the ingredients with the bone broth and give them a stir to get everything well combined.
4 - Put the cover on the pot and seal it until you hear the lock sound. Place the vent attachment in the cooking position and set the Instant Pot on the Rice mode for 15 minutes.
5 - While the rice is cooking cut the sausage into medium sized pieces and saute in a non-stick pan. I didn't use any fat because the sausage has enough fat that gets released during the cooking process.
6 - After the "Rice" program has ended use the quick release method to release all the pressure from the inside of the pot and when the valve drops it is safe for you to open the lid. Open and check that the rice is cooked; if it needs a bit more time to cook just close the lid again and let the rice sit for another 5 minutes, it should be enough to get it a bit softer.
7 - Serve up this comforting dish in a bowl and add some extra veggies if you like! In my bowl, I placed a handful of fresh baby spinach - when I placed the rice and beans on top of it the heat from the rice was enough to get the spinach a bit cooked but leaving it still with a bit of a crunch, which I particularly love! Sprinkle with some fresh chopped parsley for a fresh touch and an aromatic finish which goes perfectly well with the warm spicy sausage.
After getting my rice cooked I, immediately, transferred it to a large skillet to prevent it from overcooking with the residual heat from the Instant Pot. As for the amount of food cooked on this meal, it was enough for 7 individual portions which was great for such a simple and economic dish.
That is one of the major advantages of using rice as base for a meal - it does stretch the meals and 1 cup of rice goes a long way!
This is a very nourishing meal and you can use your favorite veggies or sausages to adjust it to your family's preferences. If you'd like just keep it vegetarian, adding bell peppers or butternut squash, for example. I'me acostumed to brown rice and it's the only kind I eat now, after my Whole30 - apparently I'm getting the whole family on board which is, definitely, another WIN for this mommy!