Oh, well! The cold weather that came in through last week was all I needed to get on the comforting soup band wagon! Is it just me or to face off these cold nights the best thing to have at hand is a big bowl of steaming hearty soup?!
I try to make a batch of soup every week so we can get a cup of it before our main dish. However, usually that soup is made with a vegetable base, then pureed and sometimes I add some leafy greens, like spinach or kale, and cook it down for an extra 10 minutes or so.
These days I've been feeling like having a whole meal soup!
By adding potatoes, extra veggies or pasta you can get a super comforting and satisfying meal that will work out well as a family dinner. If you feel like adding something else, a slice of garlic bread is always a safe choice and the kids are always up to it!
I was roaming around at a local supermarket by my kids' Portuguese school (they have lessons now, for a couple of hours, two days a week, since there's nothing like cultivating our mother tongue, as well as speaking English during the day, at school), last Tuesday. I couldn't believe when I got to the fresh fish stand and I saw this amazing looking salmon head! I knew I had to get it and I immediately though about making a fish soup out of it.
As I've mentioned before, we love eating fish but it is a really pricey item, here in the US. I'm always amazed at how expensive a fish meal is for the whole family and, usually, I'd pay over $30 just on salmon for a salmon dinner for the four of us. Well, for this beautiful and big salmon head I paid under $3! Isn't that a bargain?! I guess most people aren't used to eating it here and, therefore, it becomes really inexpensive. Great for me because I got this great fish portion and cooked up a really hearty soup that was enough for 8 portions.
If you haven't tried fish head you should really try it out because it's where you'll find the most tasty "meat" of the fish! It is somewhat of a task to, after cooking the fish head, take out all of the bones and get the meat aside for the soup, but it so worth it, I guarantee it!
There's nothing like trying something new and, if you never had it, how can you really say you don't like it?! That is something I always tell my kids and I also follow along those lines with foods that I haven't tried before.
For this soup I used my Instant pot and it worked out perfectly! It's so convenient to just dump all the ingredients in the pot and program it - all I had to do after that was to pick out the fish and take out the bones, after the cooking time came to an end, and add some fresh parsley to give the soup a fresh touch and that was it!
Simple, natural, quick and good tasting food!
1 salmon head (pick out a fairly big one, with a good portion of meat at the end of the head)
1 tbsp olive oil
1 big sweet onion
1 large carrot
2 small bell peppers (I used orange)
1/2 can sweet corn
1 can organic fire roasted crushed tomatoes
1/2 lbs red potatoes
1/2 Tbsp Primal Palate New Bae seasoning
1/2 tsp garlic powder
1/2 tbsp freshly ground pepper
1/2 tbsp red pepper flakes
1/2 tbsp ground pink Hymalyan salt
1 vegetable "Bou for You" cube
filtered water to cover the vegetables and almost all of the fish head (this will depend on the size of the pot and any additional ingredients you might want to add)
1 - Prep all the vegetables so you can then dump everything in the pot! Peel the onion and the carrot and roughly chop them. Reserve. Wash and chop the peppers and add them, alongside with the onions and carrots the the bottom of the pot. Drizzle the vegetables with the olive oil.
2 - Drain the corn (if you're using canned corn, like I did) and add it also to the pot.
3 - Add the fire roasted tomatoes to the pot. Wash the potatoes and cut them in medium sized chunks. Add to the pot and season with salt, pepper, garlic powder and the New Bae Seasoning.
4 - Wash and chop the parsley and cover everything with it. Crush the seasoning cube and lay it all over the other ingredients.
5 - Check the salmon head for some visible scales or bones. After doing that and removing any undesirable bones add it to the pot and add filtered water to cover all the vegetables and half the fish head.
6 - Program the pot, choosing the "soup" program for 25 minutes. After the program ends use the fast release system and take the salmon head out of the pot to remove all of the fish meat that you can. Check the pot for any additional bones and after having all the meaty parts together add them to the soup.
7 - Serve the soup in big bowls and add some more freshly chopped parsley. A slice of good quality bread is also great for dipping in the soup broth!
Apparently, for some people, seeing a fish head may be disturbing and that is why I'm posting this picture at the end of the post, so that everyone can get to read the recipe and not have to look at the piece of fish. What I really like is fresh and natural food and fish is exactly that, in its whole because it such a complete source of protein.
If you prefer you can also use fish portions or fillets to make this soup, you don't have to use fish head.
I can't tell you how good this soup turned out!
I also added some red pepper chili flakes to my steaming bowl of fish soup and it was the perfect final touch! I love spicy food, specially during the cold weather season! Next time you're at the fish market grab a good looking salmon head and try some fish head soup for something different and surprising!