I really love cooking chicken based meals! It is such a versatile protein that allows us to make thousands of recipes with it and never be bored! From all the things I can cook I don't think there's anything more bland than plain than chicken breasts. That is why I usually go with chicken thighs, to have a more flavorful and rich meat which always enhances the flavor of any other ingredient you'll add to it.
Last week I tried this super easy and quick recipe and it was a hit with the whole family. I rely on my Instant Pot to have fast and healthy options that I can cook up during those weeknights when I don't have anything left from my Sunday meal prep or if I ended up not having enough time to meal prep at all.
This recipe was enough for a dinner for the 4 of us and 4 additional servings for the next day lunches. I cooked up some jasmine rice to go with the chicken.
6 big chicken thighs
1 big sweet onion
2/3 big can of crushed tomatoes
freshly chopped parsley
1 can of pitted black olives
1 + 1/2 cup frozen peas
1 cup low sodium chicken broth
salt and pepper
1 Tbsp garlic powder
1 cup Jasmine rice
2 cups chicken broth
1 Tbsp freshly chopped parsley
1 - Prep all your ingredients so you can fill up your Instant Pot or pressure cooker. Peel and dice the onion, wash and chop the parsley, strain the olives from the can and check to see if there are any visible pits showing; I've had some surprises with this kind of olives so I make sure to always check this every single time.
2 - On the bottom of the pan brush some olive oil and place the chicken thighs over it: cover with the diced onion and season with salt, pepper and the garlic powder.
3 - Cover the chicken thighs with the crushed tomatoes and the freshly chopped parsley - I used about 2 Tbsp and added some extra when serving up on each individual plate. I'm a herb lover so I always load up on fresh herbs on my own plate!
4 - I added the chicken stock, closed the lid and set the Instant Pot to the "Poultry" program, for 20 minutes.
5 - After the program finished I released the steam by the quick release method, opened the lid and added the frozen peas. Close the lid and set the pot to the "Poultry" option again for another 5 minutes. After that time, release the pressure on the pot and add the pitted black olives, closing the lid and just letting everything finish cooking for about 10 minutes, with the remaining interior heat from the pot.
6 - While the chicken was cooking I got my rice cooking: I took the chicken stock to a boiling point and added the jasmine rice to the pot. Seasoned with salt and let it cook according to the instructions, about 12 minutes or until all the stock is absorbed and the rice is fluffy. I added some freshly chopped parsley just before serving and mixed the rice with the fresh herbs so the flavor got all over the rice, not just on top.
This is a pretty simple dish with natural and healthy ingredients and that can be cooked quickly for a comforting family meal.
If you wish to skip the rice cooking process you can also go with potatoes, cooked together with the chicken! In that case, you must wash the potatoes, pat them dry with a cloth and chop them in small chucks. Add the chopped potatoes together with the frozen peas and the 5 min cooking time should be perfect to get them cooked through but not mushy.
I love giving my food a bit of a quick so I love adding some red pepper flakes or hot sauce to my own food, on my own plate. When cooking just for me and the hubby I add it to the food when cooking it but if it's a meal for the kids too I add it separately so they can eat theirs regular and we can have ours spicy.
I hope I get you to try this recipe out because it really is a winner!
If you're currently on a whole30 round you can't have the peas or the rice so you can substitute those for potatoes and leave the regular version for when you're off a round, if you see that legumes are not an issue for you.
It's all about balance and what works good for each one of us.
Today I'll be trying out some side dishes that are sometimes the star of a meal but often get forgotten about when I post my recipes! Sometimes you have like a simple protein option like grilled chicken breast or roasted chicken and just need a good, simple but perfect side dish to go with it so I'll be working on giving you perfect options for that.