If you follow my Instagram account you know that a lot has happened between my last blog post and now!
I had laser gum surgery done on my left side gums (upper and lower) which has limited my meal options a lot in these last 4 weeks. I was on a restricted soft food diet until last week, when I got the OK from my periodontist to get on with "regular" food, but only chewing on the right side of my mouth. Well, I'll take an upgrade from a bad situation any chance I get and this was the perfect opportunity to start trying out new recipes at home and share them on the blog, again!
At the same time, I'm still on my Whole30 journey and I'm now on the reintroduction phase. I've tried dairy, legumes and non-gluten grains and, as soon as I finish that phase, I'll write everything down on a detailed blog post with all my conclusions including if I got to find out about the foods that trigger my migraines which was, after all, the reason to start the whole process!
The recipe I'm sharing today was the last one I got to cook before I got my surgery. As some of you know I got some amazing wild caught Alaskan fish from Virgin Bay Seafood Co. and I've been thinking about it all through this period when I couldn't eat proper food, as I call it! I chose some amazing halibut portions and I cooked them in the oven with some rainbow carrots and broccoli...what can I say? When you have prime ingredients the best thing to do is keep it simple and let the fish shine on its own...and did it shine!
The texture of the halibut was firm and the taste was surprisingly fresh and delicate. I didn't want to overpower it with other flavors and it turned out perfect. If you get a chance, take a look at the company's website and check out the offers in terms of package so you can get your hands on some marvelous wild caught fish from Alaska. I can't wait to try their salmon!
One thing is certain: there really is a huge difference in taste and texture between farmed fish and wild caught fish. Of course the price you pay to get it is higher, as it should, because the superior quality has costs and they are really well known by all of us. The real question is: would you rather pay more for healthier and tastier fish or for healthcare and medicines when the quality of what you eat shows up in some sick and unpleasant way? I choose healthy for me and for my family and I've been trying to improve our food choices in order to improve our health and general well being as well as paying attention to sustainable options that lower the impact that we have on our planet. It is ours to keep safe and protected.
1 - Preheat the oven on 400 F. Peel the onion and slice it in thick slices. Saute them in olive oil and add the garlic and the bay leaf. Season with the jerk seasoning and let it cook for about 10-15 minutes until it starts to get brownish. Arrange the onion on the bottom of the baking sheet, in the center so it can be shielded from the heat of the oven, by the fish.
2 - Place the halibut portions in the center of the baking sheet and arrange the carrots around it. Wash the broccoli crown and cut off the florets to distribute them alongside the carrots. Season with salt, pepper, garlic powder and lemon juice. Drizzle a generous amount of olive oil on the vegetables and arrange the lemon slices by the fish. Sprinkle some freshly chopped parsley and bake it in the oven for about 25 minutes, keeping an eye on it.
3 - When the fish is ready turn off the oven and take the baking sheet out, not to overcook the fish. Boil the eggs and peel them to serve alongside with the fish and the vegetables.
This was a perfectly healthy and delicious dinner for the whole family!
The kids love fish and if you add eggs to it it's like "the best meal ever"! Isn't it rewarding to hear something like that from them when they're 7 and 9 years old? Teaching them how and what to eat has become another task as a mom and I'm taking it very personally; getting children on the path of healthy food it's an investment in their future health and teaching them things like reading ingredient labels and identifying unhealthy options really is looking out for them.
I'm proud to be an interested mind and I hope to influence my kids' decisions in terms of foods, for as long as they let me! I hope that by the time they start making their own decisions, eating outside, they'll have the tools and information to make the right choices and to practice a balanced diet with real food!